Showing posts with label Eating Healthy. Show all posts
Showing posts with label Eating Healthy. Show all posts

30 May 2009

Holy Cow, Water Wings And Yummy Food Things!

Summer is here and our family loves the pool. I cannot wait to start house shopping - I want to find the perfect outdoor area and pool. Who really cares about the house, anyway? [ :P ]

We have one slight problem though... Nic thinks he can swim. I am serious when I say that. He can move his arms, he kicks his legs; he understands the process. What he doesn't get is that HE CANNOT FLOAT. I try to place my hand under his tummy, and he says "Mommy, No!"

I need to go get him another pair of floaties [I left the other ones at my aunts house]... that should solve our "problem." Right? Perhaps we have a future Olympic Swimmer on our hands. He's barely two and a half, people!

Have I mentioned how much I love summer? I really, really do!


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Uh-0h! I am abt to talk abt food again! lol... But seriously, I am enjoying our healthy cooking very much. It's been fun to find great tasting, and healthy things to make for the family.

Tonight we had sandwiches; Roast Beef and Turkey [lettuce, tomato, olives, mustard, and light mayo]. On the side, we had Cucumber & Lemon salad [not pictured] and Strawberries with Yogurt. It was the perfect light, summer meal [if I do say so myself].



[ooh. just spellchecked. listed, i know how to spell about... i just abbreviate it. so, when you see abt, please know i meant to spell it that way!]

26 May 2009

I Swear this isn't a Food Blog

I am just having a [blast!] finding healthy things to make [or mostly healthy, anyway].

I think I am off of my menu plan, just switched the days around a little.

Tonight I made cheeseburgers and Pasta Salad.


Yes... that's spinach, onions, thyme, and garlic. See all that deliciousness?

And here was the final plating! The pasta salad was made of that Wacky Veggie Pasta, Fat Free Italian [Kraft] and olives. Sprinkled a little Parmesan on the burger and the pasta, and viola! Dinner!
We are about to go pick up Marcos now... once we get home, Isa and I are headed to the gym and then a quick dip in the pool.
Have I mentioned how much I love summer?


25 May 2009

Recipe: Roasted Chicken Breast & Veggies

Tonight's dinner was a success. The kids loved it!



The above picture is of Isabe's plate.

I used boneless/skinless chicken breast and covered it in garlic, salt, and chicken rub and roasted it in a shallow pan in the oven for 50 minutes. The inside was just moist enough!

For the roasted veggies, I used some Olive Oil on a cookie sheet and cut up Turnips, Zucchini, a Gold potato, a Yam [or Sweet Potato, I am not really sure], onions and garlic. That was roasted for 40 minutes.

And for our salad; a little Romain, some cheese, olives, and cucumbers - score! We used a low fat Italian Romano Basil Vinaigrette.

I couldn't finish my plate... it was very filling and very tasty!

Later on, for desert, we will have a few spoonfuls of strawberry yogurt with slices of strawberry mixed in!

24 May 2009

Meal Plan Sunday & Calves

I did our grocery shopping yesterday [on budget!]... I spent $40 at the Sunflower Farms market (produce) and $66 at the grocery store. I only went down one aisle... needed beans! :) For everything else, I shopped the perimeter.



Here is our meal plan for the week:

Sunday: Turkey Italian Sausage with Veggies and Pasta - No sauce [other than Garlic and EVOO].

Monday: Tuna Roles [tuna salad with light mayo, celery, relish, mustard and EVOO wrapped in Boston Lettuce]

Tuesday: Chicken Breasts and Roasted Veggies [turnips, onions, sweet potatoes, bell pepper]

Wednesday: Pineapple Chicken, Sweet Potato Skins & Black Beans

Thursday: Cheeseburgers [no bun] & Low Fat Pasta Salad [fat free italian] with Olives

Friday: Grilled BBQ Chicken, Corn on the Cob, and Pinto Beans

While at the grocery store, I avoided SUGAR! No chips, no cookies, no ice cream, no nothing.

Instead, the kids will snack on Strawberry Yogurt, Cottage Cheese with Fruit, Watermelon, Cantaloupe, Strawberries, Celery with Peanut Butter... Yummy!



[no. these are not my calves. mine are pasty white. and thick. grr.]

So... in regard to my calves - they hurt like the dickens. Well, they are very tight, which translates to pain for me! lol... We did our three mile walk yesterday morning [the weather was wonderful; a few sprinkles here and there] I want to say, this was our third week doing this... and I love it. I did, however, forget to wear socks and now have some lovely blisters. Silly me.

Overall, I am feeling [great!] today. I feel like I can really start to get my family to eat healthfully, and take some time for myself to exercise. I deserve it!

P.S. No report card for Alex yet... I am on pins & needles. [!]